Wellness Care Chia Seeds/ Omegas and fiber

Wellness Care Chia seeds are incredibly rich in antioxidants, nutrients, fiber, protein, omega-3 fatty acids, and various micronutrients. Chia seeds have been touted for their health benefits for centuries, a staple in the ancient Aztec and Maya diets. What’s more, chia seeds are versatile and can be used in many recipes. It has a gel-like consistency by mixing them with liquid and making chia pudding. It is known as Calories, protein, fat, alpha-linolenic acid (ALA), carbs, fiber, calcium, iron, magnesium, phosphorus, zinc, vitamin B1 (thiamine), vitamin B3 (niacin), ie. This nutritional profile is particularly impressive considering that it’s for just a single serving of about two tablespoons. Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America and other different countries. Historically, Aztec and Mayan civilizations used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. Today, people all over the world enjoy chia seeds. Ancient civilizations viewed chia seeds as highly nutritious a belief that’s backed by modern science.

Ingredients: American Chiaseed.
Special Compounds: Chia seeds are packed with antioxidants and Omega-3 fatty acids, and contain protein and minerals including iron, calcium, magnesium, zinc, and good fiber including tocopherols, phytosterols, carotenoids, antioxidants, and polyphenolic compounds.

Benefits:

Antioxidants play a crucial role in protecting the body from damage caused by free radicals, which can build up in the body and lead to cell damage and disease.

It may support weight loss, lower your risk of heart disease, help support bone health, and reduce blood sugar levels.

It may help with blood sugar management and is easy to incorporate into your diet. With 2.53 grams of omega-3s per tablespoon, chia seeds are a good alternative for people who don’t like flaxseeds’ nutty taste.

It has also high fiber and protein levels, making it a good source of nutrients for people on a plant-based diet.

It can help in your muscle’s health and helps in neuropathy problems.

Suggested intake:

Take 2 tablespoons or 20-28 grams of chia seeds with warm water daily. Stir everything together, transfer the mixture to jars, and keep them in the fridge for a few hours or overnight. Top your chia pudding with fresh fruit and nuts or seeds before enjoying it. You can experiment with flavor combinations like peanut butter and mashed strawberry, coconut milk and mango, or cocoa powder and banana.

varieties of chia seeds recipes: Chia pudding, Oat & chia porridge, Vegan protein pancakes, Apricot chia seeds, and different forms of chia seeds like four, gel, and raw forms are used in food, particularly in dairy and bakery products. It is also mainly used in pharmaceutical industries as an emulsifier and stabilizer due to its efficient water-absorbing as well as gel-forming properties.

Net contained: 125gm.per bottle.